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Trail Guide to the Body's Quick Reference to Stretch and Strengthen, by Andrew Biel
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Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
- Sales Rank: #326689 in Books
- Published on: 2012-04-01
- Original language: English
- Number of items: 1
- Dimensions: .26" h x 6.20" w x 9.01" l, .40 pounds
- Binding: Paperback
- 101 pages
- Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints
- Suggested uses of light equipment for stretching and strengthening
- Detailed four-color illustrations demonstrating muscle movement during the exercises
Most helpful customer reviews
5 of 5 people found the following review helpful.
Target audience: raw beginners to exercise
By Larry Wagner
The booklet is compact, made of quality materials, and the spiral binding is very handy so it can lie flat. It does seem very thorough for what it gives. I expected more, since there are over 600 muscles in the body.The fact there are far fewer pages should have been a clue. It does not list multiple muscles per page, or where it does, they are referenced as one.
If someone has absolutely no clue about how to stretch or exercise any muscles, then this book might be very handy for them.
Perhaps my expectations were too high. But I figured out nearly all the stretches in this book before I was 18, on my own.
The strengthening exercises are not much more complex. There are a few suggestions that would not normally occur to someone.
It might be an ideal book to require for high school or junior high school Physical Education classes, or an adult who has never done any exercise in their life.
1 of 1 people found the following review helpful.
Best information
By Dogno
This is a most excellent anatomy book. A friend recommended it to me. She used it as a textbook when she took anatomy classes at the professional school of massage. Clear pictures with detailed explanations that make understanding anatomy easy.
1 of 1 people found the following review helpful.
really good
By W. Roberts
really good book, clear and fun to read. the flash cards are super awesome though. get those instead if you're just looking to learn origin, insertion and action of muscles.
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