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• Sales Rank: #1320739 in eBooks
• Published on: 2014-02-07
• Released on: 2014-02-07
• Format: Kindle eBook

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good book
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• Published on: 2015-02-28
• Binding: Paperback

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• Published on: 1702
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RECENTLY UPDATED! With more than 140 high-resolution images, videos and a detailed tour itinerary, this is the definitive guide to Sri Lanka’s premier cultural sites. (2015)

Travel guidebooks for the ultra curious, Approach Guides reveal a destination’s essence by exploring a compelling aspect of its cultural heritage: art, architecture, history, food or wine.

Home to the world’s premier Buddhist art and architecture, Sri Lanka’s cultural triangle — Anuradhapura, Sigiriya, Polonnaruwa and Dambulla Caves — offers travelers an experience available nowhere else. On our tour itinerary, we explore the Sinhalese civilization’s brilliant 2000-year legacy that features the world’s largest brick-built structures, ancient bodhi tree shrines, painted cave temples and colossal standing Buddhas. Still infused with its historical magic, it is yours to discover.

WHAT’S IN THIS GUIDEBOOK

* Art and architecture review. We provide an overview of Sri Lanka’s Buddhist art and architecture, isolating trademark features that you will see again and again while touring the island’s cultural triangle. To make things come alive, we have packed our review with high-resolution images.

* Tour of the highlights. Following our tradition of being the most valuable resource for culture-focused travelers, we offer a tour of Sri Lanka’s greatest monuments (itinerary below). For each, we reveal its most important architectural and decorative features and provide a discussion that ties it all together.

* Advice for getting the best cultural experience. To help you plan your visit, this guidebook supplies logistical advice, maps and links to online resources. Plus, we give our personal tips for getting the most from your experience while on location.

* Information the way you like it. As with all of our guides, this book is optimized for intuitive, quick navigation; information is organized into bullet points to make absorption easy; and images are marked up with text that explains important features.


TOUR ITINERARY

Our cultural triangle tour focuses on Sri Lanka’s premier sites for art and architecture. It follows a chronological order so you can see how the Sri Lankan aesthetic evolved over time.

* Anuradhapura (3rd century BCE - 10th century CE): Abhayagiri monastery (Abhayagiri stupa, Mahasena’s Palace & moonstone, Ratna Prasada & guardstone, Samadhi Buddha shrine); Jetavana monastery (Buddhist railing shrine, image house, Jetavana stupa); Mahavihara monastery (Ruwanwelisaya stupa, Sri Maha Bodhi tree shrine, Thuparama vatadage); Mirisaveti monastery (Mirisaveti stupa).

* Sigiriya (5th century): Apsara paintings, lion platform, royal gardens and rock summit.

* Polonnaruwa (11th-13th centuries): Alahana Parivena monastery (chapter house, Kiri Vehera stupa, Lankatilanka image house); Citadel (council chamber, Kumara Pokuna, Parakramabahu I’s palace); Gal Vihara monastery reliefs (samadhi Buddha, cave samadhi Buddha, standing Buddha and reclining Buddha); Hindu Shiva temple; Potgul Vihara monastery (statue, shrine-library); Quadrangle (Atadage tooth shrine, Hatadage tooth shrine, Thuparama image house, Vatadage tooth shrine); Tivanka image house.

* Dambulla Caves (18th century): Caves 1, 2, 3, 4 and 5.

FREE UPDATES
One of the benefits of Approach Guides is that we can easily update content and release new editions of our guidebooks. These updates are FREE for existing customers. Please visit our website for a list of recently updated guides and instructions on downloading the new version.

PRAISE FOR APPROACH GUIDES
Compulsive (and compulsively informed) travelers, the Raezers are the masterminds behind the downloadable Approach Guides, which are filled with a university course-worth of history and insights for 62 destinations worldwide. WHY WE LOVE IT: The Raezers share our desire for deep, well-researched information on the wonders of the world.
- Travel + Leisure

• Sales Rank: #411599 in eBooks
• Published on: 2014-08-12
• Released on: 2014-08-12
• Format: Kindle eBook

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1 of 1 people found the following review helpful.
A Guide to Deeper Appreciation
By F. Graziani
This book enabled me to more deeply understand and then appreciate the sights in the Cultural Triangle of Sri Lanka. Anyone who might desire a deeper historical and contextual understanding of their experience in Sri Lanka ought to read this book before their travels there. It is an indispensable tool for any serious traveler who wishes to appreciate his/her travel experiences to this amazing destination.

0 of 0 people found the following review helpful.
Great find!
By Dale Pobega
Here at Anuradhapura and came across the Si Lanka Cultural Triangle Guide by chance. A perfect companion for site seeing. Substantial but not overloaded with information. Beautifully and simply laid out, lots of white space, intelligent, economical commentary with equally well designed explanatory graphics. Sections on Dambulla and Sigiriya also excellent. Wish I had found this guide a few days ago! Nevertheless, I have it for Polonnaruwa. Congratulations. I will be purchasing your other guides in the future. Just perfect.

0 of 0 people found the following review helpful.
Invaluable guide to 4 UNESCO World Heritage sites!
By Francis G. Lu
I visited the Cultural Triangle in August 2016 with this invaluable guidebook in hand. As with the other wonderful Approach Guides from these authors, they provide outstanding detailed, yet concise, description of the key points of interest. Packed with maps, diagrams, and especially highlight photographs of the most important things to see, I was able to efficiently see these UNESCO World Heritage sites with far greater understanding and appreciation. *Don't leave home without it!*

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Bright, popular, pretty, and successful, Grace Bowman had the world at her feet. So what drove her to starve herself nearly to death at the age of 18? And what, more importantly, made her stop? A grippingly honest account of life with anorexia nervosa, Thin is Grace's heartbreaking, shocking, and, finally, inspirational memoir. An extraordinary story, it is also a common one—is there a woman in the western world who has a normal relationship with food? A compulsive read, essential for anyone hoping to understand more about eating disorders and overcoming addiction.

• Sales Rank: #85381 in Books
• Published on: 2007-01-01
• Original language: English
• Number of items: 1
• Dimensions: 7.76" h x .78" w x 5.12" l, .46 pounds
• Binding: Paperback
• 304 pages

Review
"Poignant and timely. . . the most honest account of the illness yet published."� —Glamour

"Bowman describes her descent into anorexia with clinical skill; if you haven't understood it before, you will now. . . brave, revealing, and shocking."� —Guardian

"A brilliant new memoir."� —Sunday Telegraph

About the Author
Grace Bowman studied English at Queens' College, Cambridge.

Most helpful customer reviews

56 of 57 people found the following review helpful.
The best memoir of anorexia i have read thus far
By Nur Alima
This has to be my ultimate favorite memoir of a young woman's gripping battle with anorexia. It has been weeks since I read this book, but I wanted to give me some space between reading it at writing my review. The author's writing style is unique and creative. She at times writes in third person as well as first person and at other times she even stops the story to interject very honest and helpful explainations. Her ability to describe her inner thoughts and conflicts at the same time as painting a picture of her outside interactions and experiences is amazing and very important.
To be honest, I cannot say enough good things about this book to accurately explain how enraptured I am about it. I think it is written in an extraordinary poignant way to the point of being one of the most important memoir's in the field of eating disorder literature. Ms. Bowman has captured what it is like to be consumed by an eating disorder and at the same time try to navigate in the world and attempt to interact with your loved ones, doctors, acquantances, and society as a whole all while trying your hardest to hide your inside thoughts, feelings and reasons for your disturbing behavior.
I would never have imagined someone writing such a gripping and accurate portrayal of having a severe eating disorder and what it is like inside the mind of the sufferer and outside trying to live in a world that refuses not to be judgemental. Ms. Bowman captures somewhat it is I am trying to say on page 240 of her book, "That is the odd thing about anorexia: it is seen to vanish when the body is mended. It moves from body-side to inside, and perhaps it is more dangerous when it cannot be seen."
Ms. Bowman is a remarkable and talented young woman. I am honored to have had the experience to read her story and read her thoughts. I highly recommend this book and give thanks to such a tenacious young woman for writing it.
I do think that it is important to note that Ms. Bowman has a very different recovery story than those who have spent many years in the grips of an eating disorder. This is not to compare the suffering of anybody. I just think that her recovery without ever being hospitalized is noteworthy because her quicker recovery than some might be hard to relate to for those who are more chronic.

69 of 78 people found the following review helpful.
I just didn't get it at all...
By Losin' It
Yes, this is a story of a young woman battling an eating disorder. I think...she talks about wanting to be thin, restricting her intake, her diagnosis and then she is recovered because she decided she no longer wanted to be anorexic.

I think this account is a somewhat dangerous view of anorexia. She does not go into what her treatment plan really was; what her therapy sessions really entailed; or what really made her to get well. She says she "got bored" with it and just decided to stop.

Eating disorders are an illness. It baffles me when I hear of young, naive, girls saying they wish they could be anorexic, or bulimic, or whatever...it doesn't work that way. One does not really make a conscious choice to fall deep into the throws of anorexia. It is a painful, disturbing place to be.

Likewise, I find it very difficult that one can just say "I'm bored of anorexia. I think I'll stop now."

I am very sure there is much more to Ms. Bowma's story than that. There has to be. But this book fails to go into the real emotions and feelings that haunt a person with an eating disorder. If you want a read that truly goes into the nitty-gritty of these disorders I would recommend "Wasted" by Marya Hornbacher.

As a recovering anorexic, I wish I could have just said "I don't feel like doing this anymore." and POOF! It was over. Unfortunately for me, and most anorexics, that doesn't happen. Maybe most of us are not as emotionally strong as this woman, but going through recovery with little or no professional help, I believ, is very dangerous. I think it is an irresponsible story to tell...to imply to people with eating disorders, "hey, just stop doing it. It's that simple." is a very dangerous implication. It took years of therapy and emotional healing to get to where I am today with my illness. I consider myself fully recovered, but there is always that haunting image that follows me. and there is no way I could have done it without the help of a team of experienced professionals. Yes, Ms. Bowman does suggest to seek help, but her overall tone of the book is that she did not need it. She was strong enough to do it on her own. Good for her, but I have a hard time swallowing that. This book just didn't seem to portray the real emotion and heartache that one would go through in such a situation.

More than the content being vague and lacking emotion, I found the writing style confusing and somewhat annoying. The author jumps from one tense to another and I was frequently lost as to what stage of her disorder or recovery, or even her life, that she was in.

I wouldn't recommend it.

20 of 21 people found the following review helpful.
An extremely powerful memoir by a courageous woman...
By Melissa Galligan
"Thin" is a memoir about a woman suffering from anorexia nervosa. Unlike so many other memoirs or autobiographies on the subject, Ms. Bowman doesn't glorify or glamorize this disease. She writes with an unflinching style, much like Marya Hornbacher did with her infamous "Wasted," and perhaps gives the reader an even deeper insight (than Hornbacher did) into what goes on in the mind of an anorexic. I found myself unable to put this book down. It is also a book filled with hope. Ms. Bowman "found" a cure (or at least a way to cope) within herself, and despite seeing several professionals in the mental health field, made the ultimate decision to go it alone and I absolutely applaud her bravery. There is one caution I would give about the memoir, and that is its 'triggering' nature...but I believe ANY memoir that is honest is going to be triggering to the eating disordered population. I would highly recommend this book to anyone who is trying to understand anorexia, and absolutely recommend it to the "experts." (Though the experts are typically too wrapped up in their own egos to take advice from one who is suffering, even one as insightful as Ms. Bowman.) Also, I must take issue with the title of the book, which is too trite and meaningless for the content. I see that the original was called "A Shape of My Own" which is much more apt, and I wonder if Ms. Bowman had anything to do with the change--my guess would be that she did not. I applaud you, Ms. Bowman, and want you to know your book touched me in ways I cannot express.

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The National Security Agency funded a conference on Coding theory, Cryp tography, and Number Theory (nick-named Cryptoday) at the United States Naval Academy, on October 25-27, 1998. We were very fortunate to have been able to attract talented mathematicians and cryptographers to the meeting. Unfortunately, some people couldn't make it for either scheduling or funding reasons. Some of these have been invited to contribute a paper anyway. In addition, Prof. William Tutte and Frode Weierud have been kind enough to allow the inclusion of some very interesting unpublished papers of theirs. The papers basically fall into three catagories. Historical papers on cryp tography done during World War II (Hatch, Hilton, Tutte, Ulfving, and Weierud), mathematical papers on more recent methods in cryptography (Cosgrave, Lomonoco, Wardlaw), and mathematical papers in coding theory (Gao, Joyner, Michael, Shokranian, Shokrollahi). A brief biography of the authors follows. - Peter Hilton is a Distinguished Professor of Mathematics Emeritus at the State University of New York at Binghamton. He worked from 1941 to 1945 in the British cryptanalytic headquarters at Bletchley Park. Profes sor Hilton has done extensive research in algebraic topology and group theory. - William Tutte is a Distinguished Professor Emeritus and an Adjunct Pro fessor in the Combinatorics and Optimization Department at the Univer sity of Waterloo. He worked from 1941 to 1945 in the British cryptana lytic headquarters at Bletchley Park. Professor Tutte has done extensive research in the field of combinatorics.

• Sales Rank: #5934338 in Books
• Published on: 2000-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .61" w x 6.10" l, .70 pounds
• Binding: Paperback
• 256 pages

From the Back Cover
These are the proceedings of the Conference on Coding Theory, Cryptography, and Number Theory held at the U. S. Naval Academy during October 25-26, 1998. This book concerns elementary and advanced aspects of coding theory and cryptography. The coding theory contributions deal mostly with algebraic coding theory. Some of these papers are expository, whereas others are the result of original research. The emphasis is on geometric Goppa codes (Shokrollahi, Shokranian-Joyner), but there is also a paper on codes arising from combinatorial constructions (Michael). There are both, historical and mathematical papers on cryptography. Several of the contributions on cryptography describe the work done by the British and their allies during World War II to crack the German and Japanese ciphers (Hamer, Hilton, Tutte, Weierud, Urling). Some mathematical aspects of the Enigma rotor machine (Sherman) and more recent research on quantum cryptography (Lomonoco) are described. There are two papers concerned with the RSA cryptosystem and related number-theoretic issues (Wardlaw, Cosgrave).

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